Calm Under Pressure

Calm Under Pressure

A Practical Guide to Preventing Burnout & Staying Mentally Sharp During Exam Season

By Dr. C. Daniels

Medical and healthcare students aren’t lazy — they’re overwhelmed. Between long clinical hours, marathon study sessions, and the pressure to succeed, exam season can push even the strongest minds to their limit.

This guide offers real-world, science-backed tools to help you stay mentally sharp, emotionally balanced, and physically energized — even in the toughest weeks.

What you’ll learn inside:

How to stop mental fog and regain focus in 20 minutes

The 60/15 Study Rule to boost retention (without burning out

Smart food, hydration & micro-movement hacks that support your brain

Emergency resets for when you’re about to give up

5-minute burnout prevention habits

Sleep smarter, not longer — rest even when time is tight

Post-exam detox strategies to recharge and reset

Why Trust This Book?

Dr. C. Daniels is a medical educator, performance coach, and burnout recovery advocate with years of experience helping healthcare students overcome mental overload. He combines medical science, personal insight, and field-tested strategies to guide you back to clarity, calm, and control.

Bonus Inside:

This purchase also includes the 7-Day Exam Stress Detox Workbook — a structured challenge that helps you apply what you’ve learned and rebuild energy, focus, and calm in just one week.